How to Choose the Insulation Material for LSAW Steel Pipe

There is standards and specifications for the selection of thermal insulation materials for LSAW steel pipes, and thermal insulation materials have high requirements for the temperature and density of the heat conduction system during operation. This requires us to pay attention when select insulation material for pipes.

1. The smaller the thermal conductivity of the thermal insulation material, the better. If it is an insulating material, the thermal conductivity will be higher.

2. Choose a reasonable capacity value. Generally, the capacity of the insulation material is small, and its thermal conductivity will be small, so the corresponding mechanical strength will increase.

3. The compressive strength of the insulation material cannot be less than 3kg/cm.

4. Strong water absorption, the heat insulating material will reduce its performance after absorbing water, and it will accelerate the attachment to the metal.

Changsha Xiangjia Metal Materical Co., Ltd. the Steel Pipe Division of ADTO GROUP, is one of the leading manufacturers of steel products in China. We specializes in manufacturing all kinds of steel pipe in various grades and sizes. Years of production experience and manufacturing facilities who have a capacity of 200,000 tons per annual will ensure the good quality and competitive duration of our products.

Are high heels bad for your health?

Recent research is showing that wearing high heels on a regular basis can lead to long-term health issues such as back pain, tendonitis, nerve damage in your feet or ankles, bunions (a painful bump on your toe), hammertoes (where toes bend down towards feet) and more!

1) High heels put your foot at an unnatural angle, leading to back pain

High heels put your heel in line with your toes. This is different from how we walk naturally so there are a lot of muscles that have to be used differently than they would otherwise. When you wear them for too long it can lead to problems such as muscle strain and pinched nerves; not good!

What do experts recommend? If possible, switch out high heeled shoes for lower ones when doing things like walking or standing for extended periods of time (like while shopping). You can find different types of ladies footwear in Sri Lanka, as alternatives to high heels. Alternately, slip off the offending shoe every now and then during these types of activities if you just absolutely need to keep wearing those pesky pumps. This will give those poor feet some relief!

2) High heeled shoes also put a lot of pressure on the ankles. Wearing them for too long can lead to pain and swelling in those areas as well which is no fun at all!

It’s important to note that not everyone will react negatively to high heels, but if you’re experiencing any discomfort, it would be wise to switch things up once in a while.

High heeled shoes have been an important part of ladies footwear in Sri Lanka, but they are bad for your health because they put strain on our muscles, pinched nerves and increase ankle size causing pain and inflammation.

Things to Consider Before Investing in Dentist Real Estate

Acquiring a dentist real estate for dental practices can be overwhelming and a bit challenging. Several dentists prefer to purchase real estate for establishing a dental practice for their patients. But due to multiple factors, they eventually lose their potential customers in the long run.

Real estate is a good purchase for dentists as it will help you professionally and financially. But before selecting any, you need to contemplate a few aspects to get full advantages. So, below, we have broken down the technical factors to assist you before investing in dentist real estate.

· Property type

Real estate has different forms. The risks and profits associated with each type also vary greatly. For instance, commercial properties originate with longer lease terms of 3-5 years. It will offer secure cash flow in the future. But if the market goes down, it will end in disaster. Residential ones are short-term rentals. If the market trends are high, you will get more benefits. Therefore, before making a decision, select the property type depending on your need and preference.

· Location is a key

The location of the dental practice plays a crucial role. Before purchasing a dentist’s real estate, ensure that the property is in the central area of the place. Besides, look at the transportation also. After all, you do not want to lose your patients due to geographical and communication barriers. Also, calculate the distance between your abode and the dental practice to balance both professional and personal life. So, purchase it by contemplating whether the location is ideal from both perspectives or not.

· Regional competition

If you want to stand out from the crowd, you should select a property by considering the other dentists in that location. You only need to search Google to find them. Remember that if there are several pre-existing dentists nearby, you might not get the opportunity to grab the patients. After all, no one wants to go to a new dentist. So, look at your competitors and invest in dentist real estate accordingly.

· Purchase space carefully

When purchasing a new space for a dental practice, many dentists forget to be realistic, and in the end, they buy space more than needed. As a result, they lose profit due to the increased property taxes, maintenance, utilities, and cleaning expenses. In contrast, some dentists buy too little space. Due to this, they need to change their clinics frequently as they do not have places to keep new equipment. Hence, it is crucial to evaluate the required space before investing in the property. After all, concentrate more on your profession and profit, not on the locations.

· Prepare a budget

Prepare a budget for a new practice results in clarity on projected income. It will help the dentists invest in real estate while evaluating all the financial aspects, including personal expenses.

Indoor Air Quality and Mold: Past, Present and Future Considerations

Mold and Moisture Susceptibility

Indoor air quality (IAQ) is a term referring to the air quality within and around buildings and structures, especially as it relates to the health and comfort of building occupants. Indoor air quality, like energy management, is a fairly young industry. In fact, many of today’s IAQ issues stem from the energy-conscious building practices used in the 1970s. Structures were built virtually airtight in order to conserve electricity, causing ventilation problems and, thus, breeding some of today’s IAQ concerns.

Continuing media attention given to the health effects of toxic mold, the outbreak of infectious diseases such as swine flu, and the increase in chronic respiratory diseases such as asthma have resulted in a growing interest and attention to indoor air quality in homes, commercial buildings, schools, and hospitals.

IAQ can be affected by microbial contaminants such as mold and other bacteria, or any mass or energy stressor that can induce adverse health conditions. Indoor air is becoming more of a health threat than outdoor air. Determination of IAQ involves collecting air samples, monitoring human exposure to pollutants, collecting samples on building surfaces, and computer modeling of airflow inside buildings.

There are two procedures involved when IAQ concerns are raised: investigation and remediation. Mold investigation is the process of identifying the location, existence, and extent of a mold hazard in a structure; mold remediation is the process of removal and/or cleanup of mold from an indoor environment.

Mold as a Causitive Agent

The National Institute for Occupational Safety and Health (NIOSH) suggests that there has been a significant increase in public concern about Indoor Environment Quality. This is reflected both in the number and percentage of evaluations conducted in relation to Indoor Environment Quality by NIOSH over the past 20 years.

Recently, Underwriters Laboratories, Inc. (UL) conducted a survey to determine what level of concern exists for IAQ. The findings revealed that 95% of those surveyed thought air quality was important, compared to 41% in the previous year. Over 75% of those surveyed were concerned with the quality of air and potentially harmful emissions in residences, offices, and other buildings, and more than one-third of the respondents were very concerned. The study also found that 80% of respondents were willing to spend their own money on IAQ testing and improvements in their own homes.

The findings of the UL study indicate that the desire for good IAQ is present in all building sectors. Evidence suggests that markets for IAQ solutions are significantly under-penetrated compared with their potential, which means significant business opportunities exist. The UL study also found that certain IAQ markets like Memphis are five to seven years behind the adoption curve. This provides further evidence that IAQ markets in different metropolitan areas are nearly untouched and that the potential for IAQ investigations and remediation are prolific.

The World Health Organization and the Chelsea Group, a leading provider of consulting services to the engineering, architectural, and industrial hygiene industry, estimate that approximately 30% of all commercial buildings in the United States and Canada have significant IAQ Problems and that there is no lack of opportunity for IAQ services in the residential and commercial markets. It is estimated that they have the potential to grow up to five or six times their current size.

Mold-Help.org, a not-for-profit website dedicated to educating the public on the effects of indoor mold, maintains that over 25 million Americans suffer from allergic reactions caused by indoor mold exposure. Furthermore, scientists at Manchester University in the UK reported in 2005 that severe asthma attacks are often triggered by an allergic reaction to mold. This asthma link to mold has been confirmed recently by researchers at the Harvard Medical School. As national asthma rates among children and adults (9.4 % and 7.3 %, respectively) show no signs of subsiding, health-related mold concerns should continue to drive the testing market. Adding to concerns in the U.S and abroad, individuals have been forced to evacuate their homes, schools and offices due to growth of indoor molds. This, along with the detrimental health effects of black mold, amply demonstrates the market need for better and more cost-efficient methods for estimating mold levels and exposure in indoor environments.

Retail Boxes Help Attract Customers Through Presentation

As the owner of a store, you have to be concerned with all aspects of your presentation. Lighting, shelves, product placement, and much more contribute to the customer’s experience when they shop at your establishment. While it would be unusual to come across a manager or owner who didn’t give thought to these aspects of the shopping experience, it’s not so unusual to see owners disregard one of the most important parts of the chain: the purchase itself. How many companies are satisfied with throwing purchases into a nondescript plastic bag before handing it to the customer? If you want to do better, retail boxes may be the way to go.

Aesthetics
Customer service and competitive pricing are always going to be an unbeatable tandem when it comes to making a store successful. But aesthetics are important as well. You would be surprised at how much of a customer’s decision making is based on how something looks. Even when the prices and service are outstanding, how many people want to shop in a dingy store? Even if it is perfectly functional, who is going to buy an ugly lamp for their home? Aesthetics matter, and retail boxes are another way to add to the illusion. Because an illusion is really what it is, in the end. You’re selling an experience, and packaging is an important part of the design.

Branding
If you like, you can also use retail boxes as a way of expanding your brand messaging. Customers will walk out of your store holding their purchases, so why not have your logo and brand name on the side of the box? This advertises your company to anyone who happens by, strengthens brand loyalty in the customers themselves, and is just generally a good way to get your name out there. If you’re spending thousands on TV advertising and other media, don’t overlook simple ways such as this to spread the word about your business.

Satisfaction
In addition to adding to the aesthetic appeal of the customer experience, you also want to make sure your retail boxes don’t detract from the purchase. This is why you should spend some time making sure you purchase supplies that are sturdy and comfortable. The best looking box in the world is worthless if it falls apart as the customer is walking out the door. A little incident like that can sour a customer’s experience to the point where they won’t be in any hurry to return to your establishment. Buy from a supplier who understands the importance of a good product.

Air Force Squadron Coins – From the First to Present Day

“Awarded on the Occasion of Becoming an Airman in the World’s Best Air Force” is the wording on the front of an original USAF airman’s coin. The reverse contains the words, “Excellence in all we do, Integrity First and Service before Self.” Representing the accomplishment of becoming an Airman, the coin is typically the beginning of many Air Force squadron coins that are collected by members of the United States Air Force.

Designs may have Changed, but the Meaning is the Same

Although the first airman’s coins featured an eagle, a new version now contains the Air Force Symbol in its place. This symbol was introduce in 2000 and is based on the “Hap” Arnoldwings from World War II. The design is representative of the Air Force’s present day abilities as well as future proficiency and adeptness for protecting this country’s freedom. A number of squadron coins today have this symbol as well as the name of particular Air Force bases and squadrons.

Featuring a variety of other symbols in addition to the Air Force symbol, there are several coins that contain the words, “veni, vidi, vici.” Latin for “I came, I saw, I conquered”, this sentence signifies the accomplishment of a mission. Other coins may have an eagle and are given for dedication and the performance of certain operations groups.

No matter what the coin contains in the way of embellishment or wording, they are given in recognition for a particular act or membership in an elite group – the United States Air Force. Collecting the coins has become very popular and some are quite rare. One example is the Bull Dog coin. This coin was limited to B-52 tail gunners and is no longer given. The rarer a coin, the more value it has and the Bull Dog coin is highly collectible.

Speculation Surrounds the Origin of the Coins

The coins are made from an array of metals including brass, nickel, bronze, silver, gold and copper. There are many stories of the origin of these coins. One is that the first ones were given to members of a squadron by a lieutenant and they were made of solid bronze. Another story says the first coins were actually given to members of the Army Special Forces.

Irregardless of where they originated, these coins are collected by members of the military and their family. They are also collected by others, not just for their value, but due to the unique styles and designs of the coins. The coins are given to enlisted members when they complete basic training. They are given to new officers when they finish their training school. Other reasons for the coins to be given to members are as acknowledgement for acts of bravery performed even when it is not considered worthy of an official medal.

The reason for giving the coins may vary; however, the recipient knows the pride of receiving one. They also know that the coins represent the united cause of members of the Air Force as well as other military divisions.

Why You Should Present Your Website Like a Magazine

In the cut-throat world of website promotion some webmasters appear to have taken to pleasing search engines rather than human users. What gets forgotten is that search engines ‘read’ your website much like a human reader would, so if your website is person-friendly then it will be SEO-friendly too.

The same approach applies to off-page link-building, which is when a link to your website is posted elsewhere in order to make your website look more popular. This practice can be manipulated in order to please search engines, but ‘bad’ links pointing to your site can cause search engine penalties, as can a low-quality website.

A good way to think of your website is like a glossy magazine that people will really want to read. In order words; interesting, well considered and interestingly laid out. Websites that retain the interest of web users may be rewarded with higher rankings, as search engines can detect whether web users ‘bounce’ off your page after arriving on it and rank the sites accordingly. So how can you make your website a must-read publication, both for web users and search engines?

The Headline

‘Title tags’ are your headline, that’s what encourages people to peruse your website and pick it up off the Google shelf. When your webpage appears in the results of Google and other search engines the title tag will represent the link to your site, and will be in the largest font too. The tag needs to accurately describe what the page contains so both search engines and users can quickly determine what your site is about. When some webmasters became aware of the concept of keywords they went a little ‘keyword crazy’ and thought that the more search-related keyterms their website contained the better. In light of new algorithm updates this simply isn’t the case as non-sensical keyword-stuffing will be detected.

The Content

Until recently, it was recommended that you optimised your website by utilising keyterms throughout your site’s content and in any articles submitted to externally owned websites and article directories. Algorithms are constantly being developed and updated, subsequently there has been a shift in the way they search and catalogue sites in their results. The focus is now on ‘semantic’ searching so ensuring your site’s content is engaging and interesting is essential.

Length of Content

A very short article in a magazine would be useless for readers wanting to learn more about a subject, and the same goes for a very sparse website. Your site’s content is not just a chance to present yourself but more industry-relevant text could help to inform search engines that your site is ‘useful’ to users.

The best thing you can do is approach your site as a web user. What do you expect from the websites you have bookmarked? What keeps you coming back time again? Make a list and think how you could implement these factors into your own site. You could soon be reaping the benefits.

Basic Public Speaking Tips – Preparation, Practice, and Presentation

Speaking in front of an audience is no easy task for most. If you’ve never done it before, the situation can seem daunting. Fortunately, if you break it down to a few manageable steps, you should be able to approach your audience confidently.

The first necessary step is to prepare your speech. Start out by researching your topic thoroughly. Know exactly what it is you need or want to talk about. List all the points that you want to cover during your speech and write the entire speech out. Now would also be a great time to make yourself some note cards to use.

Next, it is time to practice the speech. Read your written version out loud. This is the best way to find any errors. Fix portions that do not flow properly or sound the way you want. Do this as many times as necessary until it sounds just right for you. Now that it sounds right, say it over and over again. Record it and listen to yourself. Stand in front of a mirror and watch yourself give the speech. Eventually, you need to get yourself to a point where you no longer need to read from the paper.

Here are a few things to keep in mind while you are practicing. Speak slowly. Make sure every word is pronounced in its entirety and properly. If you are unsure of a pronunciation, look it up. Online dictionaries have the option of playing a word so you can hear how it should be said.

Often, speakers are given a time limit for their speeches. During the practice sessions, be sure to time yourself to ensure that you are within the allotted time frame. If no time limit was given to you, time yourself anyway. It is good to have an idea of how long you will be speaking. If you find yourself repeating information or rambling, try giving yourself a time limit. Having these restrictions helps to ensure that the information you are providing is concise. If you have ever sat through a dry lecture, then you already know the importance of keeping your words short and sweet.

Finally, after all of the preparation and practice, your big day has arrived. It is time to present your speech. Hopefully, you have practiced enough that your nerves are not as bad as they could be. This is still a very scary time for anyone who is not an experienced public speaker. The good news is that the audience will have no idea how terrified you are. The speaker almost always feels more nervous than he or she appears.

Do you remember those note cards you put together while you were writing out the speech? Now would be a great time to make use of them. Try not to depend on them too much. You still need to make plenty of eye contact with your audience. If this is uncomfortable for you, try looking at foreheads. That gives the illusion of eye contact. Remember to be confident in your expertise on the subject. You were asked to speak for a reason. Your audience has shown up and is prepared to listen to and absorb what you are saying.

Hopefully, this article was helpful for you and your new experience. The process of public speaking does get easier with time and practice. I wish you the very best of luck.

Using a Flip Chart During Your Presentation

While mentoring some colleagues to help them overcome their fear of public speaking and to improve their presentation skills, I noticed a distinct “fear of the flip chart”. What is it and how does one overcome it?

It can be easy to spot someone with a fear of public speaking because they are glued to the spot where they began their speech and they refuse to move. The idea of using any kind of props (e.g. flip charts, handouts, etc) is terrifying because they would have to move and it might make the experience go on even longer.

However, an important public speaking tip is to use flip charts and other props to support your presentation. The way you use your flip chart is a critical part of public speaking. Here are some important public speaking tips and techniques for using a flip chart effectively:

1. Arrive early and be sure that the flip chart is positioned so that you can get to it easily when you need it.

2. Be sure that it is positioned so that you can stand next to it and write while still facing your audience (ie. Do Not Turn Your Back On Your Audience!)

3. Make sure you have several markers that work and immediately throw away the ones that don’t work. You don’t want to be scrambling to find a good marker during your presentation.

4. Only use blue or black markers please. It is too difficult for those at the back of the room to see other colors. Red is OK to accentuate things already written in blue or black.

5. When writing on the chart, make your letters at least 2-3 inches tall.

6. Draw lines in pencil pages beforehand to help you keep your writing legible.

7. Plan out your pages as you are writing the outline for your presentation. They will be the support for your public speaking presentation.

8. Write notes to yourself, in pencil on the flip chart to help remind yourself of all the important points to be included. I promise your audience won’t see the penciled notes.

9. If you have something that you want to present and then accentuate during the presentation or discussion, write out the flip chart page beforehand so that you can just flip the page to it.

10. If you need to refer to something that you wrote on a page at a later point in your presentation, rip off the page and ask someone to tape it up on the wall – don’t forget to bring big masking tape for this.

Flip charts are a great way to be interactive with your audience and get their inputs to your presentation. People feel important when you write their words and ideas on paper in front of the room.

I hope that this sparks some ideas on using flip charts to strengthen your public speaking and help to overcome any “fear of the flip chart”.

Secrets for Giving a Non-Sleep Inducing Presentation

The presentation is starting. A few minutes into the presentation, we often find ourselves either thinking of a million other things, or are bored out of our minds. Why don’t people realize that it doesn’t matter how amazing the information is that they are putting forth, none of it will matter if it does not “engage” and “touch” their audience – leaving them wanting to hear more? Knowing that many of us have had to sit through presentations like this, let’s now turn it around. You find that you are going to be presenting to a group. How can you reach the part of your audience’s “cognitive” thinking to ensure that their minds and “ears” are open?

Here are just a few of my presentation secrets that will keep your audience hanging on every word.

During any presentation – large or small, you need to make sure that you speak like a person – not like a textbook. To begin, you need to not speak to your audience as if you are Sheldon from the “Big Bang Theory”. This is not to in any way imply that your audience is “stupid”, but rather, it’s a reminder that you need to speak to them in “real” terms. Do not try too hard, or use too many irrelevant words of pictures. I often look to Steve Jobs, and how he did his presentations. Standing on that stage, he believed in his product, and spoke to his audience in a simple yet effective manner. His slides were kept to a minimum, but were VERY IMPACTFUL. He knew that he did not need a lot of fancy PowerPoint to impress his audience. When preparing and giving a presentation, keep it simple.

Your first impression could be compared to being your business card, in effect, and it will determine in an instant, whether a person will listen to you, or not.

If you don’t make them want to listen right at the start, they probably won’t. Establish your credibility – gaining their respect early on. It’s been found that most people remember mostly what you say first. State your really important information right at the beginning. Be clear and concise. The rest of your presentation should then explain your reasoning and your key points further.

Your presentation, as well as your initial introduction are extremely important, and should not be taken lightly – EVER!

You are not lecturing students in a classroom. Think back to when you were last sitting in a classroom listening to someone. Did you like those “teachers” who just stood there and spewed out information, or do you remember the ones most who were engaging and included the group in the conversation? Exactly. Aim for that two-way communication in every presentation that you make. Always make an extreme effort to CONNECT with your audience. Once you’ve got them, you’ve got them.

Also try this when preparing your next slide presentation. With regard to what you are showing on each particular slide, image that you are passing this slide as you are driving by quickly. Did it get your attention? Were you able to get it’s message quickly? If you do not understand it, you should probably re-work it.

Standing in one place for the entire presentation is another poison to your presentation. While you shouldn’t be pacing around nervously either, practice being comfortable moving around the stage, or front of a room, knowing when to pause when making an important statement, etc. Practice ahead of time until it becomes second nature.

One of the last secrets I want to mention is: know your audience, and adapt yourself accordingly. Keep them and their interests in mind at all times. If you hone in on what gets them to pay attention, the rest will be a breeze. Don’t ramble on about your accomplishments, or your company’s accomplishments. Make it about them – how you can solve THEIR PROBLEMS.

It’s always gonna be about them – your clients – your audience. Having said this, you do still HAVE THE POWER to control the conversations – to get their attention by paying attention to the points I mentioned above, while making it seem as if it’s all about them. The power comes when you actually “reach” people with your “message”, leaving them wanting more.

There is no excuse for a lousy presentation. Put the time and effort in, and the rewards will easily follow. And, if you find yourself needing help with your presentation endeavors, just ask!

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